[PDF/ePub]->12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action - Allen Berger

PDF BOOK 12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action

By : Allen Berger

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Book Synopsis :

In addition to staying connected to our support systems and avoiding opportunities to use during the coronavirus pandemic, we can also keep confronting and conquering the self-destructive things we think and do that undercut our health and sanity.Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then

Book Detail :

Author : Allen Berger

Pages : 136 pages

Publisher : Hazelden Publishing

Language :

ISBN-10 : 1592854869

ISBN-13 : 9781592854868

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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